GRIEF AND LOSS

Healing Solutions Psychotherapy specializes in helping people come to terms with grief and loss. If you are experiencing grief, we can help!

Grief touches every part of life; our emotions, our bodies, our relationships, and our sense of who we are. Whether you’re mourning the death of a loved one, the end of a relationship, a major life change, or a loss that feels hard to name, grief can feel overwhelming and unpredictable. Some days may bring intense waves of sadness; others may feel strangely numb. There is no right way to grieve, only your way.

At our practice, we honour the depth and complexity of your loss. You don’t have to navigate this journey alone. Through gentle, compassionate support, we help you make sense of your experience, find room for your emotions, and discover ways to move forward while still holding on to what matters most. Healing doesn’t mean forgetting; it's about learning to carry your grief with greater ease, resilience, and connection.